makemesweatx:

Blender-Free Strawberry Banana Sorbet
1 medium Banana
4 medium Strawberries
While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.
Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

makemesweatx:

Blender-Free Strawberry Banana Sorbet

  • 1 medium Banana
  • 4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

(Source: kathryncamillefitness)



gettingtomygoalweightby2012:

simple breakfast &lt;3.

gettingtomygoalweightby2012:

simple breakfast <3.

(Source: erinsmessykitchen)





xxchantellexx:

Tumblr (clipped to polyvore.com)


WE WILL REACH UGW IN 2012





(Source: menacearm)



So the weekend started out bad. Overeating 1200 calories on Saturday (I’m an emotional overeater) I woke up Sunday feeling defeated, but then I realized I have the ability to change that. I put on my walking shoes and walked up and down a steep hill for 90 minutes! When I came back I did Tae Bo! I’m making a promise to myself. I will not quit this time. I deserve more! I feel it this time, I’m thankful to my bestie Jamie for encouraging me!! I will see you Thursday and I will be out of the 190’s. Xoxo
-K





use it and lose it